Be Your Own Therapist.

If you don’t like how you feel, you don’t understand why you feel it, you want this feeling to disappear.

Sit. Talk. Write. Listen. Read.

Be your own therapist, look from outside yourself at yourself and allow yourself to understand that everything has a cause.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s