What is meditation?

I’ve recently started meditation and yoga and I completely agree with this post; sometimes my sessions are completely unsuccessful because I’m listening to my poisonous mind. But yes ‘we are not our mind’.

Karen Wilson_ Awaken

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What is meditation?

Meditation has been used for centuries all over the world. People that have been practicing meditation for a long time can radiate peace and well-being. Meditation is the best tool available to us to find happiness and peace of mind.  Yet, despise it being known, practiced and praised for so long it is still not part of our every day life. Why? Maybe because meditation can be both easy and difficult at the same time.

Why is meditation easy?

  • It is free! It is not something only available to the richest people in the world, it is available to anyone! Its does not cost any money, nothing, nada!
  • It is technically easy to do, we just have to sit down and close our eyes. How easy is that!
  • it does not take too much of our precious time. If we can spare twenty minutes a day that`s…

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